fullsoul runningpad
®
barely a shoe
fullsoul runningpad
®
Weniger Schuh geht nicht!
For all who love barefoot as the most original form of movement but want to avoid dirty soles, cuts and slanted looks! The fullsoul is an ultra minimalist and elegant "barefoot shoe", made from one piece of thin leather, no seams , no rivets , no glue . Through fine straps the leather sole nestles up against the foot like a second skin. Our sandals were invented by Prof. Dr. Martin Daumer and are crafted by master goldsmith and leather expert Barbara Ulsamer.
Standard
one cut fits all Price: 129€ + shipping incl. tax
Tailored
custom-made Price: 209€ + shipping incl. tax
Jane Campion with her fullsouls, Paul Thomas Anderson, Denis Villeneuve, Steven Spielberg and Kenneth Branagh
fullsoul runningpad and human motion
Each custom-made fullsoul runningpad is unique, made to fit the individual foot shape. The minimal shoe is cut out of one piece of thin, resistant cowhide (100% vegetable tanned) with a computer-controlled cutting plotter and finished by hand. It weighs ultralight 70 g with shoe size 43 EU (9 1/2 US) and medium leather thickness.
Warning: Running barefoot is different
Warnung: Barfußlaufen ist anders
You don't just want to go barefoot, but also want to run with minimal shoes like the
fullsoul runningpad? Please note: A too fast change from the typical heel-heeled running
style to forefoot / midfoot running can lead to overstrain and serious injury. Muscles
and tendons need time to adapt! Sports physicians, physiotherapists and orthopedists as
well as suitable sources on the Internet advise and support you in this process, e.g. on
your724.com
.
For more information on the topic refer to the an interview with Dr. Martin Daumer on
foot-and-shoe.com
Our recommendation for barefoot running
Unsere Empfehlungen zum Barfußlaufen
Start with short running distances and pay attention to how the body reacts. Then
increase distances and speed very carefully. Also inform yourself about forefoot/midfoot
running and healthy transition. You can find more orientation, information and
scientific findings on the net. Our own research results show that during the transition
phase the risk of running injuries is more than tripled:
On the measurement of running
Study: Running Injuries of Shod vs. Minimal
Studie: Laufverletzungen bei "Beschlagen" vs. Minimal
Survey conducted in context of "On The Measurement of Running Style 1: Risks and Benefits in Transitioning To Barefoot/Minimal Footwear Running" M. Daumer PhD, C. Kleinmond PhD, C. Stolle MSC, C. Lederer PhD, M. Hilgers MD, M. Walther MD
Transition Experiences:
Many individuals reported a transition phase from traditional to minimal footwear or
barefoot running, noting improvements in running form and a decrease in injuries.
Transition times varied, with some experiencing a few months to adapt fully.
Injuries and Recovery:
There was a significant emphasis on the reduction of running-related injuries after
switching to minimal footwear or barefoot running. Common injuries like shin
splints, IT Band issues, and knee pain were mentioned as being alleviated
post-transition.
read more
Running Form and Efficiency:
Respondents frequently cited improvements in running form and efficiency as
major benefits of minimal footwear or barefoot running. They noted that such
running styles promoted a more natural gait and foot strike, leading to less
strain on the body.
Challenges and Risks:
While many reported positive outcomes the transition period was also marked by
challenges, including the risk of injury from too rapid a transition, and the
need for a gradual adaptation period to build strength in the feet and legs.
Personal Experiences and Recommendations:
Individuals shared personal stories of overcoming long-term injuries and
rediscovering the joy of running through minimal footwear or barefoot running.
They often recommended a cautious and informed approach to those considering the
transition, emphasizing the importance of listening to one’s body and gradually
adapting to the new running style.
Motivations for Transition:
Motivations varied but often included dissatisfaction with traditional running
shoes due to injuries, curiosity, and the influence of literature and community
recommendations. Some were inspired by the book "Born to Run," while others
sought to return to a more natural running form.
Overall Satisfaction:
The general consensus was positive, with many expressing satisfaction with the
switch to minimal footwear or barefoot running, citing benefits such as fewer
injuries, improved running form, and a more enjoyable running experience.
Advice for Newcomers:
Seasoned minimal footwear and barefoot runners advised newcomers to transition
slowly and pay attention to their bodies’ signals to avoid injuries. They
recommended starting with short distances and gradually increasing over time.
Demographics and Backgrounds:
The responses came from a wide range of ages and backgrounds, with individuals
sharing their journey from traditional to minimal footwear or barefoot running
over various time frames and experiences.
Future Outlook:
Many respondents expressed a commitment to continue running in minimal footwear
or barefoot, citing the long-term health and performance benefits they've
experienced since making the switch.
For more medical research on barefooting see also barefooters.org
Body Mass and Weekly Training Distance Influence the Pain and Injuries Experienced by Runners Using Minimalist Shoes
A Randomized Controlled Trial Joel T. Fuller,*y BSc, Dominic Thewlis,y PhD, Jonathan D. Buckley,y PhD, Nicholas A.T. Brown,z PhD, Joseph Hamill,§ PhD, and Margarita D. Tsiros,y PhD The study was performed at the University of South Australia, Adelaide, Australia
Background:
Minimalist shoes have been popularized as a safe alternative to conventional running
shoes. However, a paucity of research is available investigating the longer-term
safety of minimalist shoes.
Purpose:
To compare running-related pain and injury between minimalist and conventional shoes
in trained runners and to inves- tigate interactions between shoe type, body mass,
and weekly training distance.
read more
Study Design:
Randomized clinical trial; Level of evidence, 2.
Methods:
Sixty-one trained, habitual rearfoot footfall runners (mean 6 SD: body mass,
74.6 6 9.3 kg; weekly training distance, 25 6 14 km) were randomly allocated to
either minimalist or conventional shoes. Runners gradually increased the time
spent running in their allocated shoes over 26 weeks. Running-related pain
intensity was measured weekly by use of 100-mm visual analog scales. Time to
first running-related injury was also assessed.
Results:
Interactions were found between shoe type and weekly training distance for
weekly running-related pain; greater pain was experienced with minimalist shoes
(P \ .05), and clinically meaningful increases (.10 mm) were noted when the
weekly training distance was more than 35 km/wk. Eleven of 30 runners sustained
an injury in conventional shoes compared with 16 of 31 runners in minimalist
shoes (hazard ratio, 1.64; 95% confidence interval, 0.63-4.27; P = .31). A shoe
3 body mass interaction was found for time to first running-related injury (P =
.01). For runners using minimalist shoes, relative to runners using conventional
shoes, the risk of sustaining an injury became more likely with increasing body
mass above 71.4 kg, and the risk was moderately increased (hazard ratio, 2.00;
95% confidence interval, 1.10-3.66; P = .02) for runners using minimalist shoes
who had a body mass of 85.7 kg.
Conclusions:
Runners should limit weekly training distance in minimalist shoes to avoid
running-related pain. Heavier runners are at greater risk of injury when running
in minimalist shoes.
Reviews
I really enjoy the thin materials to get the best feel ever from a barefoot shoe. My feet feel unrestricted and light. The pads feel like they are along for the ride instead of being strapped to my feet so I get to feel the breeze more along my foot bed. The pads handled great on the trails and the road. Minor leather folding at times but no issues to flatten back out. Traction didn't seem to be a problem likely because the foot flex better to contour the trail rather than a stiff sandle board that is forced to flex. They really make me feel barefoot and I love the style. I believe being well used and broken in that this will actually improve the look. The smooth side leather footbed has been the best feel so far of footbeds that I felt from abrasion.
watch the video
Running Pads are definitely the most minimal sandal I've ever worn. They weigh
next to nothing and are so thin and supple, it feels just like being barefoot.
They can be custom cut to the shape of your foot, or you can order a preset
sizing. These are more expensive than the others I talk about here, but if you
want a real barefoot feel these sandals are for you. runningpad.de has been an
official shop for just a few months. They sell custom and preset sandals that
are made from one SINGLE piece of leather (that means no seams to come undone).
They are the lightest, most minimal...
FAQ
Prof. Dr. Martin Daumer
creator of the fullsoul runningpad®
